Accredited Practising Dietitians
We have worked in collaboration with ...
Nutrition Advice and Meal Plans - Tailored Just For You!
What you eat matters!
The key to better health and energy is understanding your body’s unique nutrition needs, and having a personalised eating plan that fits your:
- Health and lifestyle goals
- Food likes and dislikes
- Portion requirements
- Cooking preferences
- Time available
When you:
Have a clear STRATEGY for achieving your goal
ENJOY the food on your personalised eating plan
Have the SUPPORT you need
SUCCESS is just a matter of time.
We Offer Specific Help For:
Client Services
Weight Management
There are so many healthy eating and weight loss plans in circulation. If you've tried to follow a 'one size fits all' program without success - it may be time to seek personalised advice. Let us create a weight management plan tailored just for you!
Diabetes & Heart
Professional dietary advice can significantly reduce your blood sugar levels, blood pressure and cholesterol. We can even teach you how to include your favourite foods in a personalised plan for managing your health condition.
Digestive Health
Food intolerance, allergies and gut disorders can interfere with your day-to-day living, and affect your health and wellbeing. We can identify the cause of your symptoms, modify food choices, and dramatically improve your gut health.
Vegans & Vegetarians
Plant based diets have many health benefits, but getting all the nutrients you need may be challenging. We teach nutrient combinations and meal ideas to promote optimal wellbeing.
Sports Nutrition
Athletes and gym-goers have unique needs. We use nutrient periodisation techniques to create your personalised eating plan, designed to boost your energy, strength, performance and recovery.
Something Else?
Good nutrition and food behaviours are vital for the prevention and management of many physical and mental health conditions. Together, we can find the perfect eating solution for your needs.
Corporate Services
Health Professionals
We are a trusted referral partner for many GPs, medical specialists, allied health and fitness experts across Melbourne.
Nutrition Content and Fitness Challenges
We are passionate advocates for healthy eating, and enjoy sharing our knowledge and practical tips with the community.
Meal Design and Analysis
We design delicious meals suitable for domestic and commercial production, specific to your target audience.
Download Your Sample 7-day Meal Plan
N.B. These sample meal plans aren’t customised to meet your food preferences and time constraints, but they are popular, tasty, and easy to prepare.