Are you serious about achieving your health goal? Then it’s time to commit!

Most people will require a minimum of three to five sessions in order to obtain the level of

  • Nutrition education
  • Support, and
  • Accountability

they need in order to change their behaviour for good!

We recommend selecting from the packages menu below, to secure a discount per session. Or, if you’re unsure, choose from our Tapas menu to get started.

The Nutrition Code “Packages Menu”

Appetizer: 6 week program

Includes

  • One Initial ‘Discovery’ Consultation
  • Two review consultations
  • Telephone and email support
  • Custom list of recipes, meal and snack ideas
  • The Nutrition Code Toolkit, tailored to your goals. Includes
    • Example meal plan
    • Recipe e-book
    • Supermarket shopping companion
    • Additional learning materials
    • Food dairy

Cost: $290

 

Entrée – 12 week program

Includes:

  • One Initial ‘Discovery’ Consultation
  • Four review consultations
  • Telephone and email support
  • Custom list of recipes, meal and snack ideas
  • The Nutrition Code Toolkit, tailored to your goals. Includes
    • Example meal plan
    • Recipe e-book
    • Supermarket shopping companion
    • Additional learning materials
    • Food diary

Cost: $440

Main Course: 12 week program

Includes:

  • One Initial ‘Discovery’ Consultation
  • Four review consultations
  • Telephone and email support
  • 7-day custom meal plan, includes snacks, recipes and portion size guidelines created just for you.
  • The Nutrition Code Toolkit, tailored to your goals. Includes
    • Recipe e-book
    • Supermarket shopping companion
    • Additional learning materials
    • Food and symptom dairy booklet

Cost: $550

 

Tapas

Initial ‘Discovery’ Consultation (60min): $130

Review Consultation (30min) $85

7-day Custom Meal Plan* $150

Private Cooking Class * (120min) $300

Private Shopping Tour* (120min) $200

Medicare and private health insurance rebates available, with the appropriate referral. Please enquire with us

Nutrition Workshops and Cooking Classes

  • Small group cooking demonstration
  • Small group nutrition workshop
  • Corporate group nutrition workshop

*Cost by application

The Nutrition Code Timeline

Phase 1: Before we meet

Prior to our ‘discovery session’, I would like to get to know you!
You will receive an online food and symptom diary and pre-assessment survey, to be completed 24 hours prior to your appointment. Having access to this information early will allow us to make a start on your assessment, leaving us extra time to discuss your plan your journey with us.

Phase 2: Discovery Session

The aim of the Discovery session is to complete your assessment, create your goals and plan your Nutrition Code Program. We will provide some tips, resource packs and tasks to get you started. If you have selected a 7-day personalized meal plan through the “Main Course” program, or from the Tapas Menu, you will receive this within 2 days.

Phase 3: Working through your Program

This is where the change starts to happen! We will review your progress, address any barriers or challenges, and provide tips and new tasks to keep you on track with your goals. If you have selected a program with telephone support, you will receive a call each week between reviews.

Phase 4: Future direction

We hate goodbyes! Once you have reached your goal, or are confident in reaching it independently with the guidance given, we will schedule a 3-month and 6-month phone call to check in with how your tracking. We want to make sure your progress is maintained long-term!

© 2016 The Nutrition Code