Have you attempted to lose weight before, and faced one or more of these challenges?
- Not knowing where to start, how to start meal planning, or what meal or snack ideas to try
- Overwhelmed by the perceived time commitment
- Wavering motivation, especially after plateauing or not seeing results
- Difficulty overcoming ‘non-hungry eating’ due to boredom, emotions, stress or fatigue
- Over restricting, and then binging on certain foods
- Feeling socially isolated and restricted to eating at home
- Temptation to slip back into old habits
If yes, you are not alone. Let us help you overcome them.
Remember, you are UNIQUE, so what works for someone else may not work for you. We use a number of different strategies and approaches to support weight loss, and can tailor each approach to suit your goals, lifestyle, food skills and preferences. Some of these approaches include: