Are you a budding athlete, training for a big event, or looking to get the most out of your workouts?
The Nutrition Code has an Accredited Sports Dietitian to help you maximize your exercise performance and reach your physique goals.
Here are some of the things we can help you with:
- Endurance sports (i.e. distance running, triathlon and cycling)
- Making weight and maintaining strength (i.e. boxing, rowing, jockeys)
- ‘Clean’ bulking up (i.e. recreational and professional body building, impact sports)
- Runner’s gut, cramping, injury prevention
- Carbohydrate, fat and protein periodization